Up to 60% of the human body is made of water. We consume water to hydrate and replenish; we need it survive! Because it is such a readily available source of drinking fluid, we tend to forget its benefits!
Water is a large proponent of so many of our body's functions. It plays a role in excretion, digestion, circulation, and more. It helps our bodies fight off infections, builds our immune systems, and soothes our bodies. It aids in the functioning of our organs and is vital to their upkeep.
Glam magazines and beauty blogs seem to prop water up as the end-all be-all for skincare. Dermatologists and beauty advisors advise people to drink lots of water as a skin treatment, but is this advice bogus, or does it work?
Since water is so important to the rest of our organs, and skin is the largest organ we have, it seems only right that water would be necessary to keep our skin healthy! But will it help give you skin that is glowing? Will it help soothe skin problems?
In short, the answer is yes! Water does not work miracles overnight, drinking a large glass of water today will not cure your acne by tomorrow, but drinking adequate amounts of water over a period has the potential to help your acne and other problems!
Here are some skin problems that water can help with!
Skin problems can happen for a variety of reasons. Sometimes, the cause can even be a lack of water itself! If you, your skin, and your body, are not properly hydrated, your skin can become dry, tight, and flaky. This is your body telling you that you need to drink more!
Of course, there are many other causes of skin issues. This can be hormonal, from aging, genetic, due to weather changes, medication side effects, etc. But even water can aid in these scenarios and help your skin appear fresher, plumper, and clearer!
One big reason for this is that water pumps the skin. When the skin is plump, it appears more vibrant, young, and dewy. The plumpness also helps fill in pores and wrinkles, making your problem areas seem much smaller. When the skin is plump, it also prevents the surface from tearing or cracking and letting acne-causing bacteria in.
If you have naturally oily skin, water can decrease your oil concentration, making facial oils easier to control and manage. This can also help with acne. If you have naturally dry skin, water can help hydrate and restore a healthy moisture balance.
Begin adding water to your daily meal and skincare routine by ensuring that you drink a minimum of 10 ounces of water daily. In fact, feel free to drink more! Just make sure to spread your water intake over the course of a full day, rather than drinking it all at once.
Try to reach for water, or order water, rather than sugary juices, soda, and alcohol. All 3 of these beverages can be a proponent of acne and bad skin. Drinking them less frequently, while drinking water more frequently, is sure to prompt a change in the way your skin looks and feels.
Although most people prefer the taste of bottled water, the kind of water you drink doesn't matter much. Drink whatever water is readily available to you! It's your preference.
A great way to start and end your day is with a tall glass of water. This will keep you on the right track and create balance within your routine. It also ensures that you wake up and go to sleep hydrated, which means that your skin will be hydrated in both of these states as well.
Adding water to your skin is so vital because it hydrates your skin from the inside out. However, don't forget that the rest of your skincare is essential too! Increasing your water intake doesn't mean stopping the rest of your routine. Water is intended to be part of the solution and not the solution itself!
Sticking to increasing your water intake should deliver some great results!
Upon following your routine for some time, you should start to notice some visible changes. You may not at first, but with commitment, and the rest of your skincare routine, your skin will flourish!
Drinking more water will create a more glowy and bright skin surface. You will notice that your pores and lines appear tighter and smaller, allowing you to look more youthful and energized. Skin will appear less tired and dull.
Acne and blemishes may begin to decrease. Acne lesions and scars should begin to fade slightly as well. Talking to your dermatologist and using topical solutions while increasing your water intake will make your acne treatment much more beneficial and successful.
If you have very oily or dehydrated skin, you should see an improvement in the ratio between the two. Your skin should begin to appear more even and more in between states rather than one extreme.
The best pro is that your skin will truly be hydrated and not just appear to be. It will be healthy and revitalized from the inside out. This will help you have youthful skin for longer! It will make your skin more resilient to outside factors and aging.
By increasing your water intake, you will be protecting your skin and giving it the gift of health. The skin is our largest organ and water is its best friend!